If you are preparing for IAS, do read this post extremely carefully. Inlast 10 years I have seen thousands of students preparing for IAS but victim of Stress, Stress related health issues like hormonal imbalance, irritability, lack of concentration etc. Moreovermalnutrition due to improper eating habits and low quality food…
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Doctor Free Life in Your Own Hands
Been in the medical field for past two decades, never gave a thought why treatment is preferred these days and not prevention till I learnt NUTRITION. Medical science has succeeded so much that no one in the World is left healthy whether a kid or a teenager an adult or…
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Weight Loss
Weight Loss – The most demanding thing in the market these days. But no one knows which weight to lose – Fat, Body Fluids, Muscle mass or Bone density. Generally people get trapped by so called Dietitians, Personal Trainers in Gym, Fat burners, Internet Intelligence, Marketing by Food Promoters, Beauty…
Read MoreDon’t Confuse Health with Fitness
Don’t be happy when your blood investigations are in the reference range. Reports under the range means you are HEALTHY but attaining all components of fitness means you are FIT. There is a limit to HEALTH. Let me explain you in a simple way – like you must have seen…
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